Scaling down my fitness goals this week totally worked for me! I’m still dealing with some lingering health issues–again, nothing major, just enough that I don’t feel up to much of a workout. But telling myself “just five or ten minutes” did the trick, and I was able to do just that! It’s true, you really can do anything for five or ten minutes.

I also did well in getting the middle of my book mapped out, and feel good about the direction it’s going. I did a lot of research reading, which leads me to this week’s My Town Monday Fun Fact:

My Town Monday Fun Fact: Dayton’s First Jail

Newcom’s Tavern today, in Carillon Historical Park

The first substantial building constructed in early Dayton was Newcom’s Tavern, built in 1798-99. The two-story log cabin was unique at the time, the first in the budding town to use mortar as log chinking. In addition to being the general gathering place for the small community, Newcom’s was also the sheriffs’s office, courthouse, church, school, and general store. Its proprietor, George Newcom, served as the county Sheriff until 1809.

But the town didn’t have a real jail until December of 1804, when a sturdy log structure featuring iron-barred windows was completed. And while there were only a couple dozen families living in Dayton (if that), there were enough people there that disagreements happened, and someone occasionally decided to solve a dispute with his fists, or by taking it upon himself to collect payment in the form of livestock, etc. Natives also lived in the area, and while they adhered to the 1795 Treaty of Greenville and no longer attacked settlers, they occasionally helped themselves to someone’s chickens.

Native American offenders were locked up in the corncrib behind Newcom’s until they were brought to trial (which was a much speedier process back then than today). But white offenders were lowered into Newcom’s well! (It was dry; Newcom must’ve dug another one). Today, “the hole” refers to being in solitary confinement, a practice decried by some prisoners’ rights advocates. Imagine what they would have thought of Dayton’s first jail!

So now back to my ROW80 Goals. Last week’s were:

• Finish sketching out/outlining middle of WIP – Done!
• Keep up with lessons and homework for Promotions workshop – Done!
• Refine layout of Shopping Cart page and individual product page for family member’s web site – No
• Fitness 4 times, no matter how short – Done!

I didn’t get to the web site, so that stays on the list for this week. Things are going to change a little bit too, because I’m participating in NaNoWriMo, and that starts November 1! Yes, I’m planning to get that 50,000 words written this month. I’ve done it twice before, so I know I can, even though it’s ambitious. I’m not even shoving other stuff off to do it–it really doesn’t take that long to get the words written, once you sit down and do it. I am, however, going to stick to the shorter workouts, though I’ll spend longer times on the treadmill if/when I feel up to it. So here are this week’s goals:

• 4500 words on WIP
• Keep up with lessons and homework for Promotions workshop
• Refine layout of Shopping Cart page and individual product page for family member’s web site
• Fitness 4 times, no matter how short

What about you–if you’re a writer, are you, or have you ever participated in NaNoWriMo? (If you are, I’d love to be your buddy – I’m jennettemariepowell over there.) If you’re not a writer, or not doing NaNo, have you taken on any super-ambitious goals lately with something else?  Can you imagine being jailed by being tossed into a well? Please share–I’d love to hear from you!

Jennette Marie Powell writes stories about ordinary people in ordinary places, who do extraordinary things and learn that those ordinary places are anything but. In her Saturn Society novels, unwilling time travelers do what they must to make things right... and change more than they expect. You can find her books at Amazon, Barnes & Noble, Smashwords, Kobo, iTunes, and more.