The best thing about ROW80, the writing challenge that knows you have a life, is the fact that we’re encouraged to be flexible. That’s good, because a couple of my goals are already presenting challenges for me.

One of those is fitness. I try to do a good half-hour interval workout on my treadmill three times a week, plus a shorter workout of weight-bearing exercises a couple times between them. It doesn’t sound like much, but it works for me and I can tell a difference when I keep up with it. But lately, I’ve had some health issues – nothing major, just enough that I don’t feel up to doing that half-hour on the treadmill, or doing push-ups, etc. So it’s time to cut back. Lately, I’ve read that three ten-minute sessions is just as good or better than one half-hour long one anyway. Even five minutes is better than nothing, so I’m going to try doing something–anything–for those four workout sessions this week.

I’ve also had some challenges  with the writing, as in I’ve been doing more procrastinating than writing (or even outlining). I know that procrastination is usually a symptom of something else. Sometimes it can happen because we don’t physically feel well, but it often happens when we don’t have the proper tools, information, or preparation to do a job. In my case, I need to do some more research. So I’m going to leave my goal the same there, but focus more on the research, which I already started on last week. Which leads me to something interesting I learned:

Daniel C. Cooper (1773-1818) (Photo credit: Wikipedia)

My Town Monday Fun Fact: The Man Who Saved Dayton

In 1787, John Cleves Symmes claimed the land between the Great and Little Miami rivers without waiting for approval from Congress. The first settlers moved into the area in 1796, only to learn two years later they might have no legal right to the land they’d paid for and worked to clear and build on. In 1799, congress set a price of $2.00 an acre–$1.17 more than they’d paid. Many didn’t have the cash, and left. Most of the rest would have, until Daniel C. Cooper, one of the original surveyors, bought the land that included the town–around 3,000 acres–for the government’s asking price, then sold it to the settlers for whatever they could afford, offering payment plans to many. He also gave the town land for churches, the courthouse, jail and other civic buildings, a park, marketplaces, and a graveyard. The park is still called Cooper Park today, and is includes the main branch of the Dayton Metro Library.

So now back to my ROW80 Goals. Last week’s were:

• Finish sketching out/outlining first quarter of WIP – No
• Keep up with lessons and homework for Promotions workshop – Done!
• Refine layout of product listing page and individual product page for web site – Done!
• Fitness 4 times – No

This week, I’m going to keep the same list, but with “fitness” referring to smaller workouts if necessary and the outlining focusing on research. For the website, it’s time to develop the Shopping Cart page.

What about you–whether or not you’re doing ROW80, have you needed to adjust your goals or expectations lately? Do you have trouble with procrastination–and if so, do you know why? Have you learned anything interesting about your hometown lately? Please share–I’d love to hear from you!

Jennette Marie Powell writes stories about ordinary people in ordinary places, who do extraordinary things and learn that those ordinary places are anything but. In her Saturn Society novels, unwilling time travelers do what they must to make things right... and change more than they expect. You can find her books at Amazon, Barnes & Noble, Smashwords, Kobo, iTunes, and more.