D-I-Yes You Can!

Things continue to move along at the rental house. My husband spent the day re-sanding the hardwood floors, to re-refinish them. I did running around to get supplies, and was also working on staining the rest of the shelves we’re going to put in the kitchen. They are going to be some really cool pipe shelves, made all the cooler because ours will be over the stove, and have the microwave installed beneath & between them, as shown to the right.

I have some of the pipes, and have the rest on order, so this project should be done and ready to install by next week. Next up is painting the U-shaped pantry shelves and the bench support for the mudroom, which will all be white.

The fact that I am doing this stuff amazes some people. And until about a year ago, it would have amazed me too, because it never would have occurred to me that I could. Painting and staining is no big deal; I actually stained every piece of trim in our second story when it was added on about fifteen years ago. There’s also a built-in bookcase; I stained the wood for that, too. Minwax and I have been good friends now for over fifteen years.

But it never would have occurred to me that I could design a project, or especially that I could cut and assemble it. Not until I discovered non-writing blogs last year (while not doing much writing), one of which was DIY Diva.

I found this on Pinterest, while I was looking for new house ideas–a blog post about how the author and her boyfriend built their own house from the ground up. The article was great. But what really drew me in was the writing.

I wound up reading her blog starting from her first post in 2004 (yep, she was an early adopter!) through the current one. Hers is some of the most witty, engaging, clever yet self-deprecating and just plain real writing that I’ve ever come across. For a good example, see her About page–for which the web address is diydiva.net/loose-screws/. LOL! I couldn’t stop reading that blog until I’d read every last post. Somewhere along the way, she convinced me that I could create and build things too. And I’m not the only one–plenty of times, I read in the comments how someone had been inspired to try building something because of reading her blog. And how this was one of the reasons she loves to blog–to empower others to create, and see that Yes, You Can.

Oh, and her blog was the first place I saw pipe shelves. Check out this master bedroom closet–so cool! Mine are much simpler, but I still think they will be a definite wow-factor in our house’s kitchen when it goes on the market.

She doesn’t blog often any more, but when she does, it’s still entertaining and engaging, and I smile every time I see a new post in my feed reader. So if you want some good, humorous reading with a bit of swearing and a good dose of Yes, You Can, check out DIYdiva.net.

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What I’ve Been Reading: I started a novel this week and am really enjoying it. I’ll blog about it next week after I’ve finished.

What I’ve been Writing: Finally! I managed to fit writing in two evenings, for a total of over 1,000 words. That doesn’t sound like much, but I’ll take it! So this week’s goal? Finish that scene!

How about you–have you ever read something that totally inspired you to do something you wouldn’t have before? Do you read blogs by people other than book-writers (because bloggers are writers too)? Either way, how are you doing on whatever goals you might have, whether writing or otherwise? Please share–I’d love to hear from you!

Jennette Marie Powell writes stories about ordinary people in ordinary places, who do extraordinary things and learn that those ordinary places are anything but. In her Saturn Society novels, unwilling time travelers do what they must to make things right... and change more than they expect. You can find her books at Amazon, Barnes & Noble, Smashwords, Kobo, iTunes, and more.

One Step Closer to Tennessee

Just a quick post, as it’s already late. Once again, I did not get any writing done. It’s frustrating, as I know how the next scene will unfold, once I have a chance to sit down and write it!

But other things are moving along. Progress continues at the rental house, with the bathrooms almost complete, as well as the painting and trim throughout the house. I finished the staining I set out to do last week, and have the pantry shelves cut, assembled and ready for paint.

view from the top

Our land in Tennessee

But the best news is on two other rental properties. We put our two four-unit apartment buildings up for sale, planning to (partially) fund our new house build with that. We got offers for both this week! And for close to asking price (they were priced reasonably to begin with). Two different people–one with an FHA loan, one with VA. Hopefully the inspections won’t be too onerous. One is set to close in mid-April, the other in mid-May, I guess because VA takes a little longer due to the extra paperwork. Both are new investors planning to “house hack” (live in the buildings), which is a great way to get started, so I wish them the best.

Once we close on those, we’ll be able to apply for our construction loan for the rest, and sign a contract with our builder. Because of course, it’s not a done deal until the closings happen, and checks are in our hands.

What I’ve Been Reading: The Adventures of Hawk, the novel in Smith’s Monthly #40, by Dean Wesley Smith. My main complaint about this book? It was too short! If it’s the start of a series, that works for me, but there were so many plot threads left unresolved, though the main one was tied up well… good enough. But this was such a fun read–sort of like a YA Indiana Jones adventure story that took a group of 19 year old guys all over Africa. What gave it a cool twist was that it took place in 1970–so no cell phones, no personal computers, and the politics and events of that time like the Vietnam war, and Apartheid. Very cool–I so want to read more. Might have to email him and ask if more are planned! I have a feeling it will happen if and when Smith feels like writing another one. That’s how he rolls.

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What I’ve Been Writing: As noted above, nothing. 🙁 Just too much going on to wrap my head around my story, I think. But this is a new week, and a new chance to try again, right?

So what about you–ever have one of those weeks where a lot happens, but none of what you planned? What do you do to get back into your own projects? Read any good books lately? And how are you doing on whatever goals you might have, whether writing or otherwise? Please share–I’d love to hear from you!

Jennette Marie Powell writes stories about ordinary people in ordinary places, who do extraordinary things and learn that those ordinary places are anything but. In her Saturn Society novels, unwilling time travelers do what they must to make things right... and change more than they expect. You can find her books at Amazon, Barnes & Noble, Smashwords, Kobo, iTunes, and more.

Jalape… No. Just No.

I like spicy foods. I like jalapenos. But this weekend, they put a bit of drag on an already-tight schedule.

Upstairs shower in the rental house (before the floor was done)

Things are moving along at the rental house. The restoration crew has the whole place painted, tile is done, and now they’re working on trim and accessory pieces, such as the #shiplap in the first floor bathroom, and the handrail along the stairwell upstairs.

The latter needed to be stained. That’s one of the tasks I’d agreed to take on to rein in costs when we found out we were going over budget. I found out about this on Thursday night, and they wanted it done and back by Monday. Ordinarily, that wouldn’t have been a problem, but this weekend, I needed to do a Cooking Day. We were out of frozen meals, and I didn’t want to put off Cooking Day, as that’s my best shot of keeping healthy dinners on the table, especially on weekdays. I was already having a busy week due to it being the beginning of the month (meaning an evening of paperwork for rent deposits from our apartments, and another for bank statement reconciliation). I hadn’t even put the grocery order in yet for my husband to pick up the following day.

I did the grocery order Thursday night, after DH & I got home from our regular date night (we picked up the stairwell railing on the way home). I figured if I was going to stain and poly the railing, I might as well do our mudroom shelves and bench, and kitchen shelves too. On Friday, he picked up the groceries. As soon as I got off work, I cut the mudroom & kitchen shelves, and put on the first coat of stain on one side. After that, I did the food prep–mostly cutting vegetables.

Shelves and a handrail – so far, so good!

One of those was Jalapenos. I’ve chopped jalapenos many times before, and have never had a problem. But these must’ve been extra spicy, because wow, did my left hand burn afterward! It didn’t really become noticeable until an hour or so later, when I was watching TV. I had to keep running into the kitchen to dip my hand in milk. By the time Gold Rush was over, my hand felt fine, and I stained the other side of the shelves and rail before bed.

I slept great (for once). The next morning, I was all ready to get going with the second coat of stain and then cooking, but once I got out of the shower, my hand decided otherwise. HOLY COW MY HAND WAS ON FIRE!

I got the stain on, but it was a challenge. I kept having to dunk my hand in the bowl of milk I’d brought to the basement with me. I’m talking like every couple of minutes. It must’ve taken me twice as long to stain those five shelves and handrail.

I tried everything I could find online to soothe the burn–milk, heavy cream (more fat content), rubbing alcohol, vinegar… none was helping much. I slowly got a couple of recipes put together in the same way I’d stained the shelves, taking breaks every now and then to soak my hand for several minutes. I’d found an article that suggested lime juice–and what do you know, I had some extra limes from my cooking day plans. It took several times of rubbing my hand on the lime for a good several minutes, but gradually, it worked! I only had four of my recipes done by the time I should have had all eight. But at least my hand had stopped burning. I eventually finished my cooking day and got the second coat of stain on both sides of the shelves by the time I called it a day (and night).

The biggest irony here? I had a whole box of disposable gloves in the basement that I’d been using for staining! You can bet those will be used next time I have to cut jalapenos. I sure hope those recipes are worth the pain they put me through. Going by the little taste I took of one, I think they’ll be good!

What I’ve Been Reading: three short stories from Smith’s Monthly #40 by Dean Wesley Smith. Three of the stories were from series of his I’m familiar with and enjoy; the other I couldn’t quite get into. That story was intended to be humorous, and as a writer, I know how tricky that can be as humor is so subjective. So I skipped it and moved on to the novel. More on that when I finish it.

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What I’ve Been Writing: As you might guess from how my week has gone, nada. Which is a bummer because I have the next scene in my head, it’s just a matter of sitting down to write it. So that is my goal for this week.

What about you–ever had a bad experience with food prep? What have you been reading lately? And how are you doing with whatever goals you might have, whether writing-related or otherwise? Please share–I’d love to hear from you!

Jennette Marie Powell writes stories about ordinary people in ordinary places, who do extraordinary things and learn that those ordinary places are anything but. In her Saturn Society novels, unwilling time travelers do what they must to make things right... and change more than they expect. You can find her books at Amazon, Barnes & Noble, Smashwords, Kobo, iTunes, and more.

What’s Your “Why?”

As fiction writers, it’s important to know why we write.

So many books, so little time

Writing is fun for most of us when we’re first starting out, before we know all the “rules” and reader expectations (and publisher guidelines, if one’s going that way). But that initial passion eventually fades, and writing can become work, even if it’s still fun. Without that “why,” it’s easy to get stalled out, put projects aside and never finish anything, and finally lose interest when the writing stops being fun (which often happens when the writing gets to being just for the money).

Nonfiction writers write because they have information to share that will help others or teach, or perhaps they want to share their own story for future generations. Fiction writers have stories to tell, characters that show up and won’t stop talking to us, or feelings and ideas we need to express. For both, writing can be therapy, and just plain fun; a means of entertaining ourselves. There are probably as many reasons “why” as there are writers.

For me, it’s having stories to tell and characters who won’t go away. Except they’ve grown quieter lately, which may be why I haven’t been writing as much. But the stories are still there, so I continue to write, even if it’s at a glacially slow pace.

It’s equally as important to know your “why” when it comes to personal finance and savings. Whether you’re saving money for retirement, a child’s education (or your own), for a vacation, a new home, or a car, our “why” has to matter enough to sustain us through the times when it’s hard to save, like when we’d rather go shopping or out for dinner and drinks one more time.

For most of the personal finance bloggers I read, their “why” is a desire to not have to spend so much time at a job, and instead have that time to spend with their families or working on a project they have a passion for–maybe even fiction writing! That’s certainly a big part of my “why”–with my fatigue, by the time I put in my eight hours’ work, then come home, fix dinner, and clean up, there typically just isn’t anything left. It’s hard to be creative when you’re tired, both physically and mentally. (Those people who say it’s good to write when you’re tired? Good for them–I can’t.) There are other things I’d like to spend my time doing rather than work, too. And also, there’s the worry that by the time we’re able to quit working for a traditional retirement in our mid-sixties, we won’t have the health and energy to enjoy it. For me, even five years early will help.

What I’ve been Reading: Ghostly Interlude by Stacy McKitrick. I loved this book! (And not just because Stacy’s a friend of mine. :)) It’s a paranormal romance, where a ghost is what brings the couple together, but is also part of what keeps them apart. The ghost is a fun character and obviously key to the story, but it reads like a contemporary romance with a bit of mystery, so readers who don’t normally go for paranormal would probably enjoy this. Highly recommended!

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What I’ve been Writing: Doing a little better this week. My bar was very low, so I did meet my goal! I finished the scene I’d been stuck on for weeks, and then wrote the next. That’s not as exciting as it sounds though, as that next scene was a very short one. All in all, I wrote about two pages. But still, that’s something! So my goal this week is to complete the current scene, which I expect to be longer and not so easy.

What about you–if you’re a writer or someone who’s saving money, what’s your why? Or maybe another goal–what’s your why there? Read anything good lately? How are you doing on whatever goals you might have, whether writing or otherwise? Please share–I’d love to hear from you!

Jennette Marie Powell writes stories about ordinary people in ordinary places, who do extraordinary things and learn that those ordinary places are anything but. In her Saturn Society novels, unwilling time travelers do what they must to make things right... and change more than they expect. You can find her books at Amazon, Barnes & Noble, Smashwords, Kobo, iTunes, and more.

Late to the FIRE

I’d planned to get this blog out earlier today, but then this happened:

Yep, we got a tractor for our 30 acres in Tennessee. No house or barn yet, but we got a tractor!

My husband’s been doing a lot of work, reassembling a ’54 Ford Truck for our real estate lawyer, who is also a friend. He collects old tractors (in addition to cars and trucks) and gave us this one. It’s a 1955 Case Wide axle. Once they got the battery charged, it fired right up! And boy is that thing a beast. My husband’s not sure what he got himself into, but he’s looking forward to it.


Back to the title of this post, I’m talking about a different kind of FIRE than what happened to the rental house: Financially Independent, Retire Early.

You may have noticed that’s a common theme in the non-writing blogs I’ve been reading lately. But retirement? I’m fifty-one. That’s still a ways away, isn’t it?

Barring a surprise bestseller, I always thought I’d be stuck at my day job until my mid-sixties. But these blogs convinced me it doesn’t have to be that way. It turns out there’s a whole movement out there of people saving up enough money, making good investments, and quitting the daily grind as soon as their early forties–or even their thirties!

I first happened upon this by browsing Pinterest for land buying and home building pins. A pin about rental property caught my eye, and I clicked over because my husband and I own apartments. It was a blog called Afford Anything, and it blew my mind.

I don’t remember the particular article about rental property, but I quickly glommed onto the author’s story, then binge-read her whole blog (which she has a convenient link for). She graduated from college in the mid-2000’s with a journalism degree. She got a job for a local newspaper–which was quite a feat in itself, given that industry’s decline these days–paying a whopping $21,000 a year. But her dream was to travel the world, preferably without having to work while doing so.

She took on freelance writing and other side jobs, lived very frugally, and in two years had saved $25,000–and spent the next two years living the dream. But afterward, the last thing she wanted to do was return to being chained to a desk for 40 hours a week. Between a successful online business and income from rental property, she avoided that fate–and quite successfully. She still works, but it’s doing things she wants, because she wants–not because she needs the paycheck. She’s not yet forty.

I followed some rabbit trails and found a whole community of people working toward this goal, including some who’ve already achieved it. Some did so through a high savings rate while working a well-paying job; others by just living extremely frugally.

And again, I was kind of mind boggled, thinking, “People do this?” I know some people can retire early–say, in their fifties–but I thought this was only for highly-compensated executive types. Not regular people of regular means like these bloggers… and me? It never occurred to me. But it’s possible, with effort and a bit of work!

Except wait, I’m already in my fifties. That tractor has already left the farm…or has it?

It depends what you consider early. Most people consider 55 or younger to be early. If we weren’t building a dream house in Tennessee, I could hit that, thanks to our rental property and having had a 401k since I was 25 (albeit, not in high amounts, having begun my professional career as a lowly-paid graphic designer). As is, I still should be able to call it quits by the time I’m 60, with a bit more planning and attention. For now, it’s a tradeoff I’m willing to make.

What I’ve Been Reading: Trim Healthy Mama Plan by Pearl Barrett and Serene Allison. I’ve known for a long time that losing some weight would help me feel better and have more energy. I read about this a few weeks ago on another writer’s blog (I can’t remember whose), and it looks like a diet that might actually be workable for me. The basic concept is to center each meal with protein, then add either fats, or carbs–but not both at the same time (unless you’re in maintenance mode). Of course, it involves cutting out refined sugar and flour, and processed foods, just like the labor-intensive adrenal fatigue diets I’ve seen. And yes, this one is also good for adrenal fatigue, as mentioned several times throughout the book. My Once A Month Meals freezer cooking menus includes menus of both low-fat and low-carb recipes, so I could adapt it to this! It’s also not an all-or-nothing diet–even starting out with baby steps can help. We’ll see how it goes!

I’m reading a novel too–a really good one. I’ll discuss that next week, after I’m finished with it.

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What I’ve been Writing: Uhhhh….. Not much. I did open the file a couple of times, and wrote a couple paragraphs, but that’s it. I really have to get out of this stuck spot. I think what I’m going to try is to just quick-cut end the scene, and jump to the next, which will be a fun one, I think. So my goal for this week is to do just that.

What about you–have you heard the term FIRE, or the people who retire early? Ever received a surprise gift like a tractor? Have you read anything good lately, whether fiction or otherwise? And how are you doing on whatever goals you might have? Please share in the comments–I’d love to hear from you!

Jennette Marie Powell writes stories about ordinary people in ordinary places, who do extraordinary things and learn that those ordinary places are anything but. In her Saturn Society novels, unwilling time travelers do what they must to make things right... and change more than they expect. You can find her books at Amazon, Barnes & Noble, Smashwords, Kobo, iTunes, and more.

 

Blame it on the Olympics

This has been one of those weeks where I’ve gotten pretty much nothing done.  Just a little bit on my shelves for the rental house, and no writing at all. Part of it has been whenever I walk through the living room and there are Olympics on, I have to stop and watch. Which ends up being all evening. Yeah, I know, I could just keep walking and go to the writing, but it’s only for a couple weeks every other year. And doing it afterward? I stop watching when it’s time for bed, so no go there. At least that’s my rationalization, and I’m sticking to it! I’m not writing off tonight (excuse the pun LOL) but I’m not optimistic either.

I did get done what I wanted to on the shelves–I cut all the mounting bracket pieces, and drilled pilot holes in them. I would have liked to go over there this afternoon and get those installed, but my fatigue kicked in pretty good today so that just wasn’t happening.

What I’ve been Reading: I started a new novel, but haven’t read far enough into it to discuss. I also finished binging on the 1500 Days blog a couple weeks ago, and moved on to another personal finance/financial independence blog, Slowly Sipping Coffee. It’s named that because that’s what the authors want to be able to do when they’ve managed to save up enough to ditch their hectic workweek and crazy commute, and live life on their own terms. Another one I highly recommend, especially since they’re not so super-frugal as many of these folks, yet still save tons of moolah. The husband was not always so good at managing money (to put it kindly, LOL), and shares his past struggles with it. Entertaining and relatable!

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What I’ve been Writing: As noted above, nada. I even opened up the file last night, and just wasn’t into it. So I’m going to try opening the file up at different times of the evening–hey, maybe before the Olympics comes on after the news!–and we’ll see how that works. So this week, getting anything at all will be a win.

What about you–have you been caught up in the Olympics? Read any good blogs lately? (Or books?) How are you doing on whatever goals you might be working on, writing or otherwise–here’s hoping better than me? Please share–I’d love to hear from you!

Jennette Marie Powell writes stories about ordinary people in ordinary places, who do extraordinary things and learn that those ordinary places are anything but. In her Saturn Society novels, unwilling time travelers do what they must to make things right... and change more than they expect. You can find her books at Amazon, Barnes & Noble, Smashwords, Kobo, iTunes, and more.

Shelves and Books

The blog was a little late today, because my husband and I had some shopping to do:

Shelves, barn doors, and more shelves (and my dog Skeet)

That’s the lumber for all the stuff I’ll be building (or rebuilding) for the rental house. Custom U-shaped shelves for the pantry, re-cutting and staining the shelves and bench for the mudroom, and the open shelves to go in the kitchen. When the fire happened, the pantry was finished, and the rest of those were stained and waiting to be installed.

After the fire, when our plan turned to selling the place, we decided to deck out the upstairs with a sweet new bathroom, and a 14′ walk-through closet. The latter will need custom closet organizers, since one of the walls is a 5′ high knee wall. It’s also getting a barn door, since the opening on one end is an odd size. There will be a second barn door in the dining room at the bottom of the steps. We could buy them for $300-400 each… or build them for less than $100, and get them custom sized to boot. I found this great online tutorial, and they don’t look that difficult. So my work is cut out for me for the next couple months! Oh wait, it’s not cut. I have to do that too. It will be fun. 😀

On another note, I promised last week I’d share some books that helped me learn about adrenal fatigue (I slept well last night for once, thank goodness, or that shopping trip and carry-in would have been rough).

I started out thinking maybe it was just the onset of menopause, so I found Female Brain Gone Insane by Mia Lundin. While I wasn’t having the dramatic mood issues many of her patients were in the anecdotes, a lot of the other things these ladies were dealing with sounded familiar. I had never heard of adrenal fatigue until I reached the last section in this book, and it was a major light bulb moment–these were the symptoms I was dealing with! I also got started on vitamins and supplements due to what I read here.

The next book I picked up was Is it Me or My Adrenals by Marcelle Pick. This went into a lot more depth, since it was focused solely on that subject. This was also the one that promoted diet as the main fix for adrenal fatigue–a time-consuming, labor-intensive meal plan that eliminated all processed foods and sugars. I tried one week of the recipes, and didn’t even make them all–who has the time and energy for that, on top of a full-time job? Not me.

I’m Too Young for This! by Suzanne Sommers focused more on menopause and perimenopause, but had some good info in it. I reviewed it here.

Adrenal Fatigue: The 21st Century Stress Syndrome by Dr. James Wilson is probably one of the first books to come out on this subject, and goes into it in even more detail than Is it Me or My Adrenals. Wilson is one of the pioneers in research for it, and I loved that this book went over the history of the condition. Adrenal fatigue has been recognized since the late 19th/early 20th centuries, and was commonly treated then. This came in handy when I was writing Time’s Best Friend, when I needed a reason Florie’s mother couldn’t step in and help her all the time. I figured, why not get some use out of my own experience? 🙂

Author Fawne Hanson offered me a copy of her book, The Adrenal Fatigue Solution, in exchange for an honest review, after seeing me mention the above on my blog a while back. The book was good and contained a lot of good information, and I reviewed it here. The book isn’t available anywhere I could find except her website. Her website also has a lot of good information.

What I’ve Been Reading: Smith’s Monthly #39 by Dean Wesley Smith, featuring the novel Ace High. This is the novel he wrote in five days while on a trip to Las Vegas. It’s amazing what we can do if we prepare properly, have the right mindset, and are used to just sitting down and writing, which is his process. And Ace High was really good, one of his Cold Poker Game mysteries about retired detectives solving really twisted crimes–proof that as a reader, I can’t tell how fast a book was written, whether or not it was revised (he doesn’t), and whether or not it was outlined (he doesn’t).

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What I’ve Been Writing: Unfortunately, again, not much. I think this scene just isn’t interesting me enough (which means it won’t interest readers, either). I need to just wrap it up quickly and move on, and trim it in the process. It’s not like my book isn’t already long. 😀 So that’s my ROW80 plans for this week: Trim and finish that scene, and begin the next, which should be fun.

What about you–as a reader, can you tell if a book was written fast or slow, or with or without an outline? Have you ever built shelves, and if so, do you have any suggestions for me? And how are you doing on whatever goals you might have, whether writing or otherwise? Please share in the comments–I’d love to hear from you!

Jennette Marie Powell writes stories about ordinary people in ordinary places, who do extraordinary things and learn that those ordinary places are anything but. In her Saturn Society novels, unwilling time travelers do what they must to make things right... and change more than they expect. You can find her books at Amazon, Barnes & Noble, Smashwords, Kobo, iTunes, and more.

Why we’re tired, and what can we do about it?

In last week’s post, I discussed Adrenal Fatigue, which is a big contributor to my not getting as much writing done as I’d like. Hmm… that sounds an awful lot like an excuse, but that’s part of the parcel, too–when we’re tired, it’s hard to be motivated and make good choices. Physical and mental fatigue leads to decision fatigue–do I watch another episode of Fixer Upper, or do I write? Too often when I’m tired, it’s the former.

First, I should probably back up and expand a little on what Adrenal Fatigue is not. Oh, and just a reminder, I’m not a health professional, and this is not health advice, just me sharing my experience.

Adrenal Fatigue is not Chronic Fatigue Syndrome. The main symptom of both is fatigue, but CFS is a different condition altogether. It’s much more severe, and has other symptoms. The cause is not understood, and it’s not curable. Adrenal fatigue is primarily caused by stress, illness or injury, exposure to toxins, other hormonal imbalance, or (probably in most cases) a combination of these. It can be treated, which I’ll discuss below.

Adrenal Fatigue is also not Addison’s Disease (what one commenter noted as adrenal insufficiency). They’re similar, because both are a condition of low cortisol. But Addison’s is much more severe, where the body makes almost no cortisol or other adrenal hormones. It can be a life-threatening condition requiring medication for the rest of one’s life. Addison’s typically is the result of damage to the adrenal glands due to injury, infection, or disease.

Adrenal Fatigue is diagnosed by testing the levels of free cortisol in the body over a period of 24 hours. Testing over time is important, because the amount of cortisol in our bodies fluctuates throughout the day, typically rising in the morning, spiking, then tapering off throughout the rest of the day.

I noted in last week’s post, most traditional doctors won’t diagnose adrenal fatigue. It’s no longer taught in medical school, and I imagine much of that is because there is so much other information that must be taught. Also, the treatments for it do not include any highly-profitable offerings from big pharma, so none of these companies push for it to be taught, as they do for other conditions. And finally, there’s no insurance code to classify it under. As a result, many doctors believe it doesn’t exist.

But that doesn’t mean it doesn’t. Until recent decades, many doctors considered PMS to be “all in our heads.” People with CFS or Fibromyalgia were often dismissed as hypochondriacs. But today these conditions are all widely recognized.

For me, the proof was in the numbers. I’d invite anyone who thinks adrenal fatigue isn’t real to take a look at my cortisol chart:

The black lines show the high and low of what’s considered normal range. The red line is my cortisol. The photo is hard to see, but my cortisol is hovering right around the low end of the range – below it on waking, in fact. A physiological reason why I’m soooooo not a morning person! Only at night does my cortisol go toward the high range–which could explain my insomnia, another symptom of adrenal fatigue. I don’t think it takes a medical degree to look at this graph and conclude that it’s not right.

So what to do about adrenal fatigue? The first thing is to reduce stress wherever possible. I’m fortunate in that my job isn’t stressful, nor is anything in my home life. That’s not to say I don’t have stress, but I now try to be conscious about when I’m bringing it on to myself, like pushing too hard with my writing late at night. Now I try to be kind to myself and not push when it’s just not happening. Unfortunately, this results in less output, but that’s a tradeoff I have to make.

Vitamins and supplements are important, too. For me, these include a good multivitamin, additional B, C, and D vitamins, a probiotic, fish oil, and a couple of different adrenal support supplements. I also take magnesium at night. If I miss a day on any of them, no big deal, but if I run out of something and miss more than a couple days, I notice my energy levels being even lower than they are now. Fish oil is a big help for the brain fog, and I definitely notice if I run out of it.

There are also a few things to avoid. Certain medications will certainly contribute to fatigue–that’s pretty much a no-brainer. Sometimes, substitutes can be found, sometimes it’s just something we have to deal with. In my case, the medication I take for migraines does have an effect. I’ve tried a number of alternatives, but they all either didn’t work, or had such bad side-effects I’d rather have the headaches. Alcohol also doesn’t play nicely with adrenal fatigue. While I haven’t given that up entirely, I never have more than one beer in an evening, because it’s just not worth how wiped out I feel later and the next day. I only partake once or twice a week at most.

Some of the books I read also recommended cutting out, or drastically reducing caffeine. While I haven’t cut that out completely–not going to happen, with my headaches–I only use a little in the morning, and never past mid-afternoon.

The books generally recommend exercise, which I can certainly agree with to a point, the point being that I’m too tired to do any major exercise. But I try to at least get a walk in daily–preferably outside with my dogs, or on the treadmill with a good book if it’s too cold/crappy outside. And the exercise does help.

A quick Amazon search will result in several books claiming to have the cure for adrenal fatigue. Most of these focus on diet, and they’re all similar–an extremely restrictive elimination diet that removes all processed foods, sugars, and often gluten and dairy. The intent is to remove sources of inflammation, similar to the Whole 30 diet. I haven’t tried this yet, as the prep and cooking is extremely labor-intensive and time-consuming. Have these authors forgotten that hello? I’m tired! Also, I work a full-time job. It might be doable with Once A Month Meals, but even then, the cooking day would be exhausting.

And once again, this is getting really long (sigh). I wanted to share some of the books I’ve read and my thoughts on them, but that will have to wait until next week. At least I’m not running out of blog ideas. 😀

What I’ve Been Reading: Desiree, by Maria McKenzie. This historical romance set in the deep South prior to the Civil War was an unusual one in that the heroine is a slave, and the hero her owner. Desiree herself  is unusual too in that she takes after her white father, with fair hair, light skin, and blue eyes–enough that she can “pass” for white if in a place where no one knows her. The hero inherits her along with his uncle’s plantation, and is instantly smitten with her. But it takes her a while to trust in and fall for him, and reading of her slow progression from distrust to true caring is a wonderful journey. The characters and their romance are believable and well-drawn, as well as the characters’ flaws and their struggles against society. I’ve read and enjoyed most of McKenzie’s other books, and this one is highly recommended!

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What I’ve Been Writing: In short, not much. I wrote two days this week, for a total of less than 1,000 words. Sigh. I guess it’s better than nothing. So this week, I want to finish that scene, and begin the next.

What about you–any thoughts on what I wrote above about adrenal fatigue? Have you read anything good lately? And how are you doing on whatever goals you might have, whether writing-related or not? Please share–I’d love to hear from you!

Jennette Marie Powell writes stories about ordinary people in ordinary places, who do extraordinary things and learn that those ordinary places are anything but. In her Saturn Society novels, unwilling time travelers do what they must to make things right... and change more than they expect. You can find her books at Amazon, Barnes & Noble, Smashwords, Kobo, iTunes, and more.

Are You Tired of Being Tired?

If so, you’re not alone. And it’s a pretty common state for me too, since I have Adrenal Fatigue. Also one reason why I’m just now getting around to posting this.

The rental house with new siding, done in December

The other reason is that my husband and I stopped over at the rental house. After learning last week that our renovation and enhancements are going over budget, we looked over the contractor’s list of tasks to see what we could take on ourselves. For my husband, that includes refinishing the hardwood floors… again. For me, that includes rebuilding the custom U-shaped shelves for the pantry, and building the mudroom and kitchen shelves, part of which were done before the fire. I’ll also be building some simple closet organizers for the new second floor master suite closet. I needed measurements for these, because the pantry had to be completely re-walled (that was in the part of the house where the fire was), and the master closet is new.

I’m actually looking forward to building these, because some of the rebuild will actually simplify them from what was there before. They’ll also be good practice for our new house–we are planning to finish out the lower level ourselves. Also I like building stuff. Once I do them, I’ll detail them out here. I know for me personally, it was surprising what I can build once I believed I could. I’ll write more about that sometime, too.

One of the things that gets between me and building stuff, writing, or heck… anything, is fatigue. And before I go further, I have to give the standard disclaimer: I’m not a healthcare professional, nor do I write about one, and this is not medical advice. I’m just sharing my own experience, and encourage you to consult your own healthcare provider, do your own research, etc.

Some days the fatigue is worse than others. Those days tend to be ones where I slept even less well than I normally do (yeah, insomnia is a symptom of adrenal fatigue, go figure). My migraines also figure into this, as does the weather: dropping barometric pressure and rain=bad, sun=good. And it’s much worse in winter, with cold, short days. I’m always happy for daylight savings time to begin.

So what the heck is adrenal fatigue? Well, you might have adrenal fatigue if:

  • You are tired all the time and all other reasonable explanations have been ruled out.
  • You are or have been under a lot of stress.
  • Caffeine and other stimulants are of minimal help, but are still necessary to get through the day (or at least get it started, in my case).
  • Alcohol makes you really, really tired.
  • You’re totally wiped out at the end of the day, yet you can’t sleep.
  • You have an illness that you just can’t kick. You get sick easily, and when you do, it takes forever to get over (because adrenal hormones are instrumental in immune system function and recovery).
  • You are often cranky, depressed, and/or easily frustrated.
  • You have frequent digestive issues.
  • You are a lady of a “certain age”
  • You have brain fog…

Of course, most of those are symptomatic of many other things too, especially menopause. So yeah, ladies of a certain age (like me) are particularly susceptible to adrenal fatigue. But anyone can get it, including men. However, the biggest indicator of adrenal fatigue is our cortisol levels.

Cortisol gets a bad rap for being the stress hormone, and indeed, that’s how earlier-stage adrenal fatigue often starts out. When we’re constantly stressed out or in a state of high alert, cortisol levels go up–basically, the body’s fight-or-flight response. Normally, it’s not a matter of life-and-death in modern society, but our bodies don’t know the difference between running from a tiger, and trying to meet a deadline when the boss throws more changes at you every few minutes. The problem happens when cortisol levels go up… and stay up. This takes your body’s energy away from functions like higher-level brain function and digestion, causing problems in those areas. This ultimately results in a tired-but-wired state.

Eventually, the adrenals can’t keep up with the constant demand, and cortisol production slows. This results in one being tired all the time. Because you see, it’s cortisol that gives us energy. When the adrenals are injured to the point that no cortisol is produced, this is a very different condition than adrenal fatigue called Addison’s Disease, and it’s life-threatening. Adrenal fatigue isn’t life-threatening, it’s just being low-energy.

The job I’ve had for the past ten years isn’t particularly stressful, nor do I have problems around the home adding to stress. But in the past, I have tended to push myself with the writing, and that can add up when combined with all the other responsibilities we all have around the home, the need to do-all-the-things. Illness and injury can trigger it too, as well as working or living in an environment where one is exposed to a lot of toxins in the air/water/etc. And finally, being menopausal or perimenopausal adds to the stresses on the adrenal glands, as when the production of sex hormones slows, the adrenals try to pick up the slack. I had a bad bout of flu in 2014, which is when the fatigue really kicked in, and I’m also at that “certain age.” So in my case, a number of factors contributed.

Before I go on, let me say that I hope this doesn’t sound complainy, because it’s not. Every time I catch myself thinking like that, I remember that I’m not fighting cancer, as some of my friends are. Adrenal fatigue is really not a big deal; I’m just tired. It does affect my life, but only minimally compared to what an injury or illness would. I’m sharing this because adrenal fatigue afflicts many, many people who may have never heard of it, because it hasn’t received much (if any) emphasis in medical education for decades. Because of that, and the fact that so many other conditions share its symptoms, and there’s no formal insurance code for it, most traditional doctors don’t diagnose it. It’s much more likely to be identified by a practitioner of functional medicine or bioidentical hormone replacement therapy.

This is getting long, so I’ll pick up next week with more info on how adrenal fatigue is identified, how it can be treated, and some references you can check out to learn more–because again, I’m not a healthcare professional.

What I’ve been Reading: This week, I finished Smith’s Monthly #38 by Dean Wesley Smith, including the novel The Deep Sunset. This novel was in the Ghost of a Chance series, about ghost agents who use their powers to help people and sometimes, save the world. I don’t know if it’s because my reading of it was kind of broken up, but this one seemed more convoluted than any in this series so far, and I found it a little hard to follow. It also included a larger cast of characters, some of whom I “knew” from another series, but many of whom were new, so a lot of people to follow too. But it was still entertaining enough to finish. This is a fun series and I do recommend it, but not to start with this book, even though they don’t need to be read in any order.

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What I’ve been Writing: I finished the read-through of my WIP on Sunday, and got back into writing on Monday. Even better, I wrote for four days out of the week, and finished a scene for a total of about 2100 words. So, win! This week, I want to write another scene, or better yet, two.

What about you–had you heard of adrenal fatigue? Are you interested in learning more? Feel free to ask questions! Have you read anything good lately? And how are you doing on whatever goals you might have, writing or otherwise? Please share in the comments–I’d love to hear from you!

Jennette Marie Powell writes stories about ordinary people in ordinary places, who do extraordinary things and learn that those ordinary places are anything but. In her Saturn Society novels, unwilling time travelers do what they must to make things right... and change more than they expect. You can find her books at Amazon, Barnes & Noble, Smashwords, Kobo, iTunes, and more.

Rental House Redux

This past week, my husband, brother, and I stopped over to check on the rental house–the first time the three of us had been there together since the place caught on fire.

The contractor’s work seems to be moving along well–they have drywall up everywhere, and of course, rough-in plumbing and electric. It was encouraging to see. And better yet? Not one whiff of smoke.

One thing I can tell my writer friends is that there is nothing like the smell of burnt house. I went over there the day after the fire and, holy cow, the smoke smell was overpowering! As a writer, I’m supposed to be able to describe sensory details, but the pervasiveness of the smoke smell in that house almost defies description. It was so thick I could almost see the carbon molecules in the air I was breathing. And all I could think of was how fast I wanted to get out of there.

A couple months ago, I read a novel in which a character entered a recently-burned building. I could tell this author had not had that experience, as she barely even mentioned the smoke, much less how cloying and sickening it is (especially when there are emotions attached to it, as there should have been in the story). (Otherwise, the book was very good.) It wouldn’t have taken much, aside from how strong a smell it is. It mostly smells like a bonfire, but has an underlying, sickening chemical smell. It’s close enough that for the next few months, whenever one of my neighbors had a fire in their backyard, I was taken back to the rental house. I can’t imagine how much worse it would be for someone who’d lost their home to a fire.

One of our friends had, in an apartment fire around twenty years ago. We took her inside the house a couple days after the fire, and she said it smelled exactly like the burnt apartment building. And yes, she had to get out quickly.

Now, I don’t mind being there once again. There is a new furnace in the rental house, so when we went inside it was comfortable (though we kept our coats on, because the contractors had the heat turned down–thank you!). They are getting ready to finish the drywall next.

Some of the fixtures going into the upstairs bathroom

We had a progress meeting with them this Friday. While progress is good, that’s where the good news ended: we are going to be over-budget, unless we take on some of the work. As in, the estimates for all the work done so far plus what’s still to come exceeded the insurance estimate by about $15,000. Apparently, the savings found in drywall and OSB roofing were not enough to offset the new bathroom, and siding the detached garage so it would match the house (insurance wouldn’t cover the garage, as it was not affected by the fire). So  I spent all day yesterday poring over their 42-page detailed estimate, and pulling out line items we could cover. Most of this was purchasing materials, as they put an “overhead and profit” markup on everything. Others were things like installing towel bars and TP holders – they charge over $13 to do one. I don’t have a problem with that as it’s simply paying for their time, but they’re willing to let us do that and save some $$, so we definitely will. My husband may wind up refinishing the hardwood floors again, too, as that would save over $6,000.

What I’ve been Reading: This week, it’s been mostly my own WIP. But I’ve also continued to binge on a blog I found a couple weeks ago. Over this past year, I’ve discovered blogs outside of the writing community, mostly focused on 1) DIY, 2) Homesteading (I’m not interested in doing so, but I find it fascinating), 3) home building (surprise) and 4) Financial Independence. This week’s blog binges have fallen into category 4. One is www.1500days.com, in which the author describes his march to financial independence, with a goal of reaching it within 1500 days of when he started the blog in 2013 (spoiler: he succeeded). He has a really funny, engaging writing voice, plus there are sometimes plastic dinosaurs and fart jokes (check out the dinos drinking beer  at the top of the screenshot). I’ve become fascinated with FIRE (Financial Independence/Retire Early), and will probably blog about it more in the future.

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What I’ve been Writing: Still not much–actually, nothing besides this blog post. I probably spent too much time reading 1500days.com and not enough reading my WIP, as I did not complete reading it yet. I’m close, though, so this week’s goal is to finish what I have, and begin writing the next scene.

What about you–have you ever been inside a burnt building? What have you been reading lately? What are some of your favorite blogs? Please share–I’d love to hear from you!

Jennette Marie Powell writes stories about ordinary people in ordinary places, who do extraordinary things and learn that those ordinary places are anything but. In her Saturn Society novels, unwilling time travelers do what they must to make things right... and change more than they expect. You can find her books at Amazon, Barnes & Noble, Smashwords, Kobo, iTunes, and more.